West Essex Mind is working in your community to support people on their journey towards recovery from mental ill health.

What's on

Could you be a befriender?

Do you have some free time that you could share with someone feeling isolated or lonely? Do you have interests or hobbies that you could inspire someone else to enjoy alongside you? 
Our volunteer Befrienders have gone cycling and swimming, helped with gardens, been to cinemas, tried yoga and tai chi, drunk coffee and chatted, talked through problems, laughed out loud and made a real difference to other peoples wellbeing.

Our next Befriender training is on the 6th and 13th October 10-1pm in Harlow.

To find out more contact Kate on 07792 096103 or email volunteering@westessexmind.org.uk



Could you be a Peer Support Volunteer?

If you have experience of mental ill health, and could support others on their journey of recovery you could train to become a Peer Support Volunteer, and help develop our social activities to include more people in more places across West Essex. Contact Martin on 07854 793329, or email peersupport@westessexmind.org.uk for more information. The role description can be downloaded from here and volunteer application form from here.


Peer Support Gym Group in Saffron Walden

If you want to get fit, or keep fit and are looking for a supportive, fun group then this is for you. We meet at the Lord Butler Leisure Centre every Wednesday from 3:15pm till 4:15pm. The cost is £3.50 per session. If you are interested, come along and ask for Claire.

Supporting Positive Parenting Course

A new Positive Parenting Class starts on Friday 11th July, 10am at Bush Fair. It runs over 6 weeks and is a really good opportunity to learn some new skills to be a confident and happy parent. If you would like to take part please contact Lois Sparkes, lsparkes@westessexmind.org.uk or Claire Deshon, cdeshon@westessexmind.org.uk

Community Allotment Project

The allotment is really flourishing - have a look on our Facebook page for the latest photos. 

Allotmenters meet on Mondays at 1pm at Bush Fair and walk over to Stile Croft. If anyone can bring a rake/fork or spade that would be very helpful and much appreciated. 

Contact Martin Baker on 07854 793329 for more details.

Volunteer Trustee vacancies for West Essex Mind

We are looking for new Trustees from the Harlow and Epping Forest area to help lead West Essex Mind in its work in supporting people affected by mental ill health, and the people around them, on their journey towards recovery.

We currently have a full compliment of Trustees from the Uttlesford area and we will keep a waiting list for anyone interested from this area. We are looking for committed and energetic individuals with a real understanding of the needs to be met and/or with good financial, business and management experience, to join our existing team of great, friendly and talented Trustees.

The role is unpaid (although expenses are covered) and training is offered. Please contact Natasha Pearson by email npearson@westessexmind.org.uk or phone 01279 421308.


New volunteer opportunities with the Get into Reading Programme!

Would you be willing to support someone in attending one of our Get into Reading groups? Volunteers meet up with some of our new members and come along to the first few groups with them. We would really appreciate volunteers from Epping Forest.

Support someone in attending our Get into Reading group today - we are sure that you will both get so much out of it. Get in touch with Kelly Schneider on 07964 418496 to find out more.

 

"I had a black dog, his name was depression"...

The World Health Organisation have made an animated video about depression. It's an insightful, poignant but heart-warming story about a man's relationship with his 'black dog'. You can watch it by clicking here.  


Smoke alarms and home fire safety check

Did you know that Essex County Fire and Rescue Service can come to your home and can carry out a home fire safety check and fit smoke alarms for free? If you are interested in this please let a member of staff know.

National Mind News