West Essex Mind is working in your community to support people on their journey towards recovery from mental ill health.

What's on

Future Health & Wellbeing Course

Andy Woodcock (Community Bridge Builder) is currently working on putting together a health and wellbeing course which he hopes to be able to offer in the near future.

Some people may remember that we ran a six week course last year with the assistance of ACE Healthcare. This course looked at various aspects of healthy living, exercise and diet.

Andy has now completed the Level 2 Award in Understanding Health Improvement from the Royal Society For Public Health.

We are keen to expand on last years successful course and Andy would like to offer the opportunity for people to get involved and help with planning and designing the course that we will finally offer.

Possible areas that we may include would be the effects of diet, exercise, smoking and alcohol.

If you would like to get involved with this project please contact Andy Woodcock on 07854 792080 or awoodcock@westessexmind.org.uk

Community Allotment Project

Now the warmer and hopefully drier weather is here. We would like to encourage all you green and not so green fingered experts out into the fresh air for a bit of planning and light duties on our allotment.

Monday 17th March at Midday or Thursday 20th March at 1.00pm.

Meet at Bush Fair and walk over to Stile Croft. If anyone can bring a rake/fork or spade that would be very helpful and much appreciated. 

Contact Martin Baker (Community Bridge Builder) on 07854 793329 for more details.

West Essex Mind Allotment

Calling all green fingered people out there !

Martin Baker (Community Bridge Builder) has managed to acquire an allotment plot for West Essex Mind use.

Martin is on the lookout for keen people to join him to share ideas and get this project started.

The allotment is located at Stile Croft which is around a ten minute walk from our WELLbeing centre at Bush Fair. Although covered in weeds it has in part been in cultivation.

If you would like more information you can contact Martin on 07854 793329 or mbaker@westessexmind.org.uk


West Essex Mind is looking at the possibility of developing a wellbeing course. The idea behind this course would be to help people better understand how to live a healthier lifestyle and encourage them to become more active.

We have recently been running a trial course in conjunction with ACE Healthcare which looked at some of the techniques you can use to loose weight and increase a healthy lifestyle.

This course would ideally run over six two hour sessions and may cover such subjects as food portion sizes, how to correctly read food labels and techniques on healthy living.

We are looking for service users to get involved with the planning and development stage of this project.

If you would like to be involved in helping shape this possible future service please contact Andy Woodcock  on 07854 792080 or awoodcock@westessexmind.org.uk.

 

St Mary's Mental Health Initiative

You are invited to an hour of coffee, cakes and a prayer at St Marys Church, Saffron Walden, on the following dates:

Sunday, 17th November 2013
Sunday, 19th January 2013
Sunday, 16th February 2013
Sunday, 16th March 2014

From 3 to 4 pm in St Mary's Parish Rooms, Church Path, Saffron Walden, Essex, CB10 1JP.

No need to book: just turn up - anyone is welcome.
Contact: St. Mary's Parish Office Tel: 01799 506024, or email  office@stmaryssaffronwalden.org

 

Crafty Mindz

Our Epping based Peer Support art group "Crafty Mindz" is on the look out for new members.

The group meet every Monday afternoon (except bank holidays) between 12 - 2pm at the Church Hall, St Johns Road, Epping.

You can try your hand at creative activities or just enjoy a cup of tea and some good company. New members are very welcome.

For more information please contact Andy Woodcock on 07854 792080 or awoodcock@westessexmind.org.uk

 

 

Volunteer Trustee vacancies for West Essex Mind

We are looking for new Trustees from the Harlow and Epping Forest area to help lead West Essex Mind in its work in supporting people affected by mental ill health, and the people around them, on their journey towards recovery.

We currently have a full compliment of Trustees from the Uttlesford area and we will keep a waiting list for anyone interested from this area. We are looking for committed and energetic individuals with a real understanding of the needs to be met and/or with good financial, business and management experience, to join our existing team of great, friendly and talented Trustees.

The role is unpaid (although expenses are covered) and training is offered. Please contact Natasha Pearson by email npearson@westessexmind.org.uk or phone 01279 421308.


Get into Reading Groups

Our new group meets on Monday evenings, 6-8pm at Bush Fair, Harlow.

For details on coming along to this or any of our other groups please see the Get into Reading page. Click here.  


New volunteer opportunities with the Get into Reading Programme!

Would you be willing to support someone in attending one of our Get into Reading groups? Volunteers meet up with some of our new members and come along to the first few groups with them.

Support someone in attending our Get into Reading group today - we are sure that you will both get so much out of it. Get in touch with Emma Mills on 07824479373 to find out more.

 

New telephone volunteer opportunities with Talking Therapies at Great Dunmow offices

Talking Therapies are looking for volunteers, who will be trained to answer the telephone, take messages, pass them on to the relevant person and maybe act on some of them.

If you have an excellent telephone manner, are able to use initiative, are patient and sympathetic, are able to follow procedure, have an understanding of mental health and are able to work in a pressurised environment, then we would like you to get in touch and arrange to meet up.  Some computer work will be necessary.

Please contact Natasha Pearson by email npearson@westessexmind.org.uk or phone 01279 421308.

 

"I had a black dog, his name was depression"...

The World Health Organisation have made an animated video about depression. It's an insightful, poignant but heart-warming story about a man's relationship with his 'black dog'. You can watch it by clicking here.  


Would you like to buy a PC?

If you would like to buy a PC and are on benefits you might be eligible to get a fully refurbished PC for £92. You can also get 1 month's introductory mobile broadband for £10.

Check out getonlineathome.org or ecycleonline.co.uk, or ask your bridge builder for more details.  


Smoke alarms and home fire safety check

Did you know that Essex County Fire and Rescue Service can come to your home and can carry out a home fire safety check and fit smoke alarms for free? If you are interested in this please let a member of staff know.

National Mind News